Sleep Schedule for 1 month
Recommended sleep patterns and schedule for 1 month old
Sleep Patterns
15-18 hours
20-60 minutes
Sleep Schedule Tips
- •Sleep is irregular at this age - this is normal!
- •Regular sleep patterns develop at 3-4 months
- •Keep it bright and active during day, dark and quiet at night
Key Sleep Information
Sleep Schedule Development
Your baby won't follow a typical 24-hour sleep cycle until 3-4 months. Expect frequent naps and night wakings for feeding and comfort.
Nap Patterns
Naps vary from 10 minutes to 2+ hours. Watch for sleepy cues and offer sleep opportunities every 20-60 minutes of wake time.
Night Sleep
Expect 9-12 hours of broken night sleep with multiple wakings. Bedtime might be late (10 PM or later) at this age.
Explore Other Ages
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
Recommended Amount of Sleep for Pediatric Populations
Children and Sleep: Sleep Guidelines and Tips
Infant Sleep: A Guide for Parents