Sleep Schedule for 3 years
Recommended sleep patterns and schedule for 3 years old
Sleep Overview
11.5-12 hours
10-11 hours
0-1 naps
5 hours - 6 hours 30 minutes
Recommended Schedule
19:30
07:00
Sample Daily Schedules
Detailed daily routine suggestions for your 3 years old
Good to Know
- •Moodiness
- •Poor coordination
- •Argumentative
- •Yawning
May resist naps completely
Avoid large meals close to bedtime
Nightlight may help with fear of dark
Explore Other Ages
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
Recommended Amount of Sleep for Pediatric Populations
Children and Sleep: Sleep Guidelines and Tips
Infant Sleep: A Guide for Parents