Sleep Schedule for 6 months
Recommended sleep patterns and schedule for 6 months old
Sleep Overview
13-16 hours
10-11 hours
2-3 naps
2 hours 15 minutes - 3 hours 30 minutes
Recommended Schedule
20:00
07:00
Sample Daily Schedule
Detailed daily routine suggestions for your 6 months old
Three-nap schedule
Good to Know
- •Rubbing eyes
- •Ear pulling
- •Fussiness
- •Decreased activity
Sleep regression possible due to physical milestones
May be ready for sleep training
Consistent bedtime routine becomes crucial
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
Recommended Amount of Sleep for Pediatric Populations
Children and Sleep: Sleep Guidelines and Tips
Infant Sleep: A Guide for Parents