Sleep Schedule for 3 months
Recommended sleep patterns and schedule for 3 months old
Sleep Overview
14-16 hours
10-11 hours
4-5 naps
1 hours 30 minutes
Recommended Schedule
20:00
07:00
Sample Daily Schedules
Detailed daily routine suggestions for your 3 months old
Good to Know
- •Rubbing eyes
- •Yawning
- •Fussiness
- •Looking away
Starting to develop day/night sleep patterns
May still need 1-2 night feedings
Dark room, white noise can help
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
Recommended Amount of Sleep for Pediatric Populations
Children and Sleep: Sleep Guidelines and Tips
Infant Sleep: A Guide for Parents