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Sleep Schedule for 4 months
Recommended sleep patterns and schedule for 4 months old
Based on recommendations from WHO, AASM, and other leading health organizations
Sleep Overview
15 hours
10-11 hours
3-4 naps
1 hours 45 minutes
Recommended Schedule
20:00
07:00
Sample Daily Schedule
Detailed daily routine suggestions for your 4 months old
Three-nap schedule
Morning rise
7:00am
Awake 1hr 45m
Nap 1
8:45am - 10:15am
1hr 30mzZZ
Awake 2hrs
Nap 2
12:15pm - 1:45pm
1hr 30mzZZ
Awake 2hrs
Nap 3
3:45pm - 4:45pm
1hrzZZ
Awake 2hrs
Get ready for bed
6:45pm
Asleep
7:30pm
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References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
World Health Organization (WHO) (opens in a new tab)
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
American Academy of Sleep Medicine (opens in a new tab)
Recommended Amount of Sleep for Pediatric Populations
National Sleep Foundation (opens in a new tab)
Children and Sleep: Sleep Guidelines and Tips
Stanford Children's Health (opens in a new tab)
Infant Sleep: A Guide for Parents